The issue of facial rejuvenation worries many people.Let's talk about it today.
Every woman wants to look attractive, attract the gaze of men and receive compliments from them.And if he notices wrinkles on his face, he obviously gets angry.
But in this case there is no reason to worry, because… There are many ways to stop aging.These are facial cleansing, microcurrents, galvanization, superficial peeling and other techniques.But this does not mean that if a woman does not have the opportunity to visit a cosmetologist, she will not be able to look good.
Competent home care, incl.cleansing, toning, moisturizing and using special techniques will preserve the beauty of your face and stop aging.You can learn to look good without resorting to serious interventions on the body.
Good effects have masks, compresses, scrubs, tonics and massages.You can make ice cubes using medicinal herbs.
Benefits of anti-aging treatments at home
Performing anti-aging procedures at home has several advantages:
- It's simple.Surely in the bathroom of every housewife you can find products that can be used to prepare masks;
- Safely.Homemade cosmetics are usually made from natural ingredients.It does not contain dangerous components that can have a negative effect on the skin;
- Comfortable.To carry out the procedures, you do not need to go to the salon and waste time.You can prepare them before preparing lunch or during a break between work;
- Save money.Purchased ingredients are generally inexpensive.
Facial rejuvenation at home
Anti-aging masks are suitable for facial rejuvenation at home.But before using them you need to cleanse your skin from sebum and makeup.Any vegetable oil will do for this.To remove the stratum corneum you can use a scrub based on sour cream, strawberries and honey.
Masks
Very often used for facial rejuvenation.Numerous products are used for their preparation: honey, flour, eggs, sour cream, yeast, etc.
Here are some recipes for such masks:
Milk mask
To prepare it you will need:
- 0.5 tsp.Flour;
- 15 ml of milk;
- 1 egg yolk.
Mix all the ingredients well and apply the resulting mixture on your face or even neck.Add 2-3 drops of lemon juice to warm water and wash off the mask with this water.
Potato mask
Suitable for dry and relaxed skin.
Required ingredients:
- 1 – 2 potatoes;
- 1 tbsp.the.milk;
- 0.5 tsp.olive oil.
You need to boil the potatoes "in their skin", peel them and mash them.Add milk and butter.Apply evenly to the face and leave for 25 minutes.Then rinse with cold water.
Before applying the mask, you need to cleanse your skin and remove dead skin.Then vaporize it with a herbal compress.
Applying the mask to steamed skin increases its effectiveness and promotes deeper penetration of beneficial substances into the layers of the epidermis.
It is better to do this in the evening.After removing the mask, lubricate your face with a thick layer of night cream.
It is not necessary to prepare the composition of the masks in advance.Use only fresh mix.To obtain a positive result it is advisable to do anti-aging masks 1 – 2 times a week.After the procedure, you should not use decorative cosmetics for several hours.The masks can be alternated with each other.
You must not only know the secrets of preparing masks, but also adhere to the recommendations of dermatologists:
- Make masks in cycles 2 – 3 times a week.After 2 months, take a break for 4 – 6 months.Subsequently the course can be repeated;
- It is recommended to wash masks with non-carbonated and unsalted mineral water.It is not recommended to use tap water.Such water contains bleach and other harmful substances that can negatively affect the condition of the epidermis;
- If you have skin damage, herpes or eczema, you should avoid using masks.
The epidermis is the outer layer of the skin.
Regenerating compresses
Compresses are used to narrow pores, eliminate fat, increase tone and increase elasticity.
Here are some recipes for compresses:
With rose petals
Just 3 procedures will tighten the skin, smooth out fine wrinkles and eliminate inflammation.
For the compress you will need:
- 10 fresh rose petals;
- 1 glass of water.
Pour water over the petals, bring to a boil and cool.Lightly moisten your cleansed face and neck with the resulting solution and apply rose petals.Create a mask with cling film.To do this, cut out holes for the nose, eyes and lips.And apply it on the petals for 40 minutes.
With green tea
Loose leaf tea is required for preparation.1 tbsp.the.pour a glass of boiling water over the tea.Cool before use.
With chamomile
1 tsp.Pour a glass of boiling water over the chamomile flowers and leave in a thermos for 20 minutes.After that, filter.For compresses use the warm infusion.Tones and soothes the skin, giving a feeling of cleanliness and freshness.
With aloe
1 tsp.aloe juice pour 1 glass of plain water.
With rose hips
2 tbsp.the.Pour a glass of boiling water over the dried berries and leave for half an hour.
With cucumber
Cucumber is a universal product that can be used to create tonics, masks and compresses.To prepare a compress you will need the juice of one cucumber mixed with a glass of clean water.
Before applying the compress, you must first soak the fabric with vegetable oil and only then apply the mixture.
For a greater effect, to close the pores and tone the skin, after the compress you need to wash your face with cool water or dry your skin with an ice cube.
Regenerating massage
Massage is one of the ways to quickly rejuvenate the face and body as a whole.Special massage techniques are used to accelerate blood circulation, firm the muscle structure, eliminate cheeks and double chin and smooth out wrinkles.
The massage can be done daily and preferably in the morning.
For massage you will need to mix 1 tsp.castor and olive oil.The resulting mixture should be applied to the face in a circular motion in the direction from the lips to the outer corners of the eyes.Repeat all movements in the opposite direction.
Perform stroking movements with light pressure from the center of the forehead to the temples and back.Rub your skin from top to bottom.It is easy to precisely tap on the entire surface of the face, behind the ears, on the neck, under the chin.
How to rejuvenate yourself
Alternative to hyaluronic acid injections at home:
Hydration from the inside
- It is necessary to observe the drinking regime: you need to drink 30 ml of clean water per 1 kg of weight per day.It is better to drink hot water rather than cold;
- Eat more raw fruits and vegetables, preferably orange and yellow.
Humidification outside
- Cleanse your skin properly.After washing, be sure to tone it with a toner or lotion;
- Moisturize throughout the day with oils.Taking care of oils helps the skin not lose its barrier functions which help retain moisture inside.
Stimulate the synthesis of your own hyaluronic acid
- During the day it is necessary to move more, walk for at least half an hour;
- Spend more time outdoors;
- Get a lymphatic drainage massage, for example Japanese or classic.
Cleansing the skin with Japanese fabric masks according to Chizu Saeki
To do this, you will need cotton napkins, lotion or mask composition.Napkin
moisten with clean water and then soak in lotion or mask composition.
Apply to the face in the following sequence: nose – nasolabial part – forehead – under the eyes – cheeks – chin – neck.Hold for 3 minutes, then remove the mask.
To enhance the effect, if you are not prone to rosacea, you can press a warm towel to your face before applying the napkin.
How to prevent the aging process
To stop premature skin aging and keep your face in good condition, you need to comply with some simple conditions:
- It is necessary to abandon bad habits.Alcohol consumption and smoking lead to vasoconstriction and deterioration of the complexion.As a result, the epidermis receives less oxygen and nutrients, resulting in loss of moisture and the formation of wrinkles;
- The skin around the eyes is negatively affected by lack of sleep and stress.Dark circles appear in the lower eyelid area.To avoid this you need to sleep on a comfortable pillow and on your back;
- Long exposure to the sun leads to premature skin aging, as the sun's rays dry the skin.Therefore, before going out in hot weather, it is advisable to use products containing sun filters;
- The skin requires daily care: cleansing, hydration, nutrition.To do this, you can use both professional and folk methods;
- To improve blood circulation, you need to exercise and walk;
- To avoid dry skin, you should drink about 2 liters of clean water per day.
To preserve beauty and youth it is necessary to eat correctly so that the body can receive the necessary amount of vitamins, minerals and Omega polyunsaturated acids.Substances that have a positive effect on the epidermis.
I tried to talk in detail about how to rejuvenate the skin at home.
Good luck, dear readers!